Cashew Nut Whole Raw, 1Kg

Cashew nuts contains water, energy, protein, fat, carbohydrates, calcium, phosphorus, iron, thiamine, riboflavin, niacin, beta-carotene and retinol. It can helps to reduce LDL bad cholesterol and according to research eat cashew nuts 4 times a week reduce coronary heart disease by up to 37 percent.