Flax Seeds, 200gr

Flax seeds are one of the richest sources of valuable omega-3fatty acid. Omega-3s have been shown to reduce heart disease risk and also may help relieve depression and inflammatory disorders. Flax Seed contains more lignans (a phytoestrogen and a fiber) than any other seed, and liqnans may protect against breast, prostate, ovarian, uterine and colon cancer, diabetes and heart disease.